The Principles of Power TrainingA clear outline of the principles of power training, just follow the simple rules to add up to 50% to your power.
Muscular Size And ShapeFirst-rate training instruction to the bodybuilder for developing both large and shapely muscles, specially for calves.
The Power Of ThoughtAn article from vintage physique magazine with a criticism of logical positivism – how from motivation come to action.
Practical PsychologyHow to build successful life – psychological advises for bodybuilders!
Muscle Man FAQInteresting questions and meaningful answers about bodybuilding from Muscle Man magazine.
Exercises for perpetual daily practice8 exercises for life-long health and strength from the famous instructor Charles Atlas.
Hand BalancingInstruction of the famous bodybuilder Chares Atlas to perform a perfect hand-stand within a month!
Yes, We DO Need Exercise!Simple and effective body training exercises: dumb bell curls, parallel bar dips and dumb bell side raises.
American Physique Questions And AnswersKeeping training for the of rest of the life? Training to loose weight, not gaining it. Workout after a heavy working day and etc.
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