Simple and effective body training exercises: dumb bell curls, parallel bar dips and dumb bell side raises.

Keeping training for the of rest of the life? Training to loose weight, not gaining it. Workout after a heavy working day and etc.

Learn how to avoid “colds”: coughs catarrh, bronchitis and other winter illnesses by properly choosing your diet.

An article by Norwegian sportsmen Rudolf Ness about the physical culture in Norway in the middle of 20th century.

Advices for body training for women from physique culture vintage magazine published in 1950.

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