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Why You Need To Exercise

Here’s Why You Need Scientific Exercise

By the editor of Your Physique

famous bodybuilder Jonh Grimek

Healthy living and Scientific exercise with weights has rewarded Jonh Grimek with the title of "Mr. America of 1941". Don't yon envy his trophy and magnificent physique? You may not be rewarded with a "Mr. America", title, but you will surely be more them amply repaid for your efforts by obtaining better health a stronger physique and a more manly appearance through the use of weights.

Too many persons cling to the delusion that because they work hard all week they are getting all the exercise they need and therefore do not require any additional exercise.

They do not realize that there is as much difference between work and scientific exercise as there is between night and day.

The facts are. work exhausts vitality, drains energy from the body, tears down physical structures. Work is tiring, devitalizing. Work of any kind very seldom ever builds magnificent muscles. The most muscular marvels whom you ever saw never secured their magnificent development from work, because ordinary physical labor never builds shapely, powerful, attractive muscles. Surprising as it may seem most of the world’s greatest Strong Men are “pen-pusher — men like John Grimek. Anthony Terlazzo. Johnny Terpak, and many others spend most of the day in an office, sitting at their desks. But who does not envy them their beautiful bodies, their tremendous strength?

From now on, forget the False idea that you are getting all the exercise you need from your daily work.

Scientific exercises are properly planed movements with some form of apparatus, which may be your choice of barbells, dumbells, cables or other such equipment. These intelligently directed movements soon bring about the most astonishing results — both internally and externally. Regardless of your age, if you are a reader of this publication, you need scientific exercise with some form of apparatus. This means that whether the acquisition of big muscles appeals to you or not. it still makes no difference, you NEED scientifically directed EXERCISE

Why? Here are more than a dozen reasons WHY you should start at once on a program of proper exercise under a capable Health Director.
1. Exercise is the Key to Personal Efficiency. Self Mastery, and the cultivation of Power of Will.

2. Exercise helps strengthen all the vital internal organs, tones up the liver, kidneys, heart. Intestines, sex organs — enabling these and other vital structures to perform their respective functions normally and healthfully.

3 Exercise improves and helps maintain the circulation of the blood, preventing stagnation sluggishness —

4 Exercise assists in removing fatigue poisons from the system, eliminating congestion.

5. Exercise helps build up new, healthier, stronger body cells.

6. Exercise greatly assists in keeping the body more radiantly ALIVE and BUOYANT. . . remember. ACTIVITY is LIFE and muscular inactivity and stagnation means death

7. Exercise helps to insure proper elimination of waste from the intestines and bowels. Anyone who is constipated certainly need exercise.

8. Exercise makes the mind sparkling, clear, keen, with greater trigger-like responsiveness.

9. Exercise aids the entire body in becoming more responsive and efficient, assuring a better coordination of nerve and muscle — thus giving you the ability to swiftly snap out of the way of approaching danger, thus avoiding costly, painful accidents.

10 Weakness, sickness and various manifestations of disease are prevented or overcome with the added aid of scientific exercise.

11. Exercise stimulates, arouses and tones up the various ductless and important endocrine glands.

12. Exercise make the VITAL Organs POWER HOUSES of Electrical Energy and Dynamic Strength.

13 Exercise prolongs YOUTH, helps pospone old age, stiffness tension 14. Exercise enables you to DO more. BE more. EARN more.

15 Exercise sweetens life. All time and money spent in exercising the body pays a LARGER interest than any other investments

Through work you EXHAUST, EXPEND your energy. It is power flowing OUT of your body. Something GONE from within you. It means a definite loss.

Muscle model Keith Wegeman

Keith Wegeman by Bruce of Los Angeles

By the aid of SCIENTIFIC Exercise you REVITALIZE the body, you recharge the exhausted cells. It is power coming INTO your body from without- You are GENERATING NEW ENERGY (assuming you also eat correctly). SCIENTIFIC Exercises RECHARGE the human battery. With all of these reasons given, I have not mentioned the fact that it is only by SCIENTIFIC Exercise that big, powerful muscles can be build altho this is the chief ambition of so many young, ambitious fellows, — and a worthy ambition at that.

Now that these facts have been brought clearly to your attention you will understand right away WHY you do not get all the exercise you need from your work. I’ve seen coal miners, workers doing the hardest kind of manual labor in steel mills, men working all day with pick and shovel and laborers in hundreds of ether fields of endeavor — but never have I seen one of these men with a physique the equal of any of our Great Strong Men and Muscular Marvels… and neither have you.

And here’s a most astonishing fact. The average person has an idea that to acquire such a muscular physique as our great Strong Men possess- demands an extraordinary amount of hard work. This is not true. Some intensive training about three evenings a week for a few months will show the most astonishing results. It is not a question of hard work, but rather the correct type of exercises enthusiastically performed: faithfully, persistently, patiently continued. Let me repeat, it is not “hard work” or exhausting effort that builds mighty muscles — but a properly balanced diet and a few well directed scientific exercises performed for a few minutes every other day.

Light calisthenics and free hand movements are largely a waste of time and effort if you are seeking REAL HE-MAN muscles. There are powerful body-resisting exercises which are extremely beneficial which can, and often should, be used in conjunction with your apparatus.

Regardless of your condition you can be greatly helped by the aid of scientific exercise. This means, properly directed exercise planned for your particular needs given by a really competent instructor. Teacher or Trainer who has specialized in this phase of professional activity. Your condition is carefully studied, so no matter whether you have a weak heart, are ruptured, etc, certain corrective exercises are designed to help you back to normalcy. Even bed-ridden patients in hospitals have to exercise with weights. These were not barbells or dumbells but weights attached to pulleys suspended from a wooden frame built over the patients beds, to help them regain the muscular power in their legs, thighs, arm, back etc.

It makes no difference what your age — you need scientific apparatus-exercise. This docs not mean that a man of 75 or 85 years of age is expected to toss over head several hundred pounds. Nothing of the kind it does mean that we should all train with suitable exercises adapted to our needs. And observe I wrote ‘train’, not strain. Scientific exercise is PROGRESSIVE. As you gain in strength and muscular power the amount of the weight or resistance is increased according to your increasing needs

Exercising with some form of apparatus makes it more interesting, offers greater resistance, speeds results, enables you to concentrate on what you are doing better. Each piece of equipment is designed for convenience and efficiency. As already stated, one of the finest and best investments every man and young man can make for themselves. No home is complete without some form of exercising apparatus, and every home should have an exercise-room or training quarters where all the family can participate in their choice of scientific body-conditioning exercise.

Because you may indulge in various games sports, golf, or other outdoor activities do not assume that that is sufficient. The ‘mind’ is concentrated on the game or excelling in the sport rather than the specific physical benefits. However, all scientific exercise will help you play a better game, become more proficient in your favorite sport.

The term “becoming muscle-bound’ by intensive exercise has scared many thousands away from acquiring a beautiful body, but let it be known that such a condition positively does NOT exist. Scientific exercise with any kind of apparatus invariably makes the various muscle groups supple, limber, responsive soft muscular tissue when relaxed: and absolutely flexible. So do not fear the bogey idea of a purely imaginary condition of ‘muscle bound’. Stiffness in the muscles comes from eating too mud starchy food and a lack of scientific exercise

In seeking advice on any subject ask an authority, a specialist on the particular problem. Don’t ask someone who knows nothing about SCIENTIFIC exercise whether or not you should exercise Ask us. because its our business to know and give you sincere, unbiased facts based on more than a quarter of a century of practical experience in dealing with hundreds of thousands of men In every part of the globe. Don’t ask your parents, your so-called “friends”, acquaintances or most local doctors as they know very little about scientific exercises adapted to your particular needs. It is sad the (misconceptions so many supposedly -learned” doctors have regarding exercise. Usually they advise against exercise because they are evidently ignorant of the true facts regarding scientific exercise or else do not want to lose a “paying” patient.

There is nothing difficult or complicated or hard about any exercise which we advocate. We strive to make them as simple as possible, as easy, as pleasant, as resultful as possible. No silly contortionist tricks or queer, stupid stunts. Scientific exercises are planned and designed to save your time, your effort, your temper.

Even though you are not interested in acquiring “Big Muscles” do not neglect your exercise. You need regular exercise. It’s a good habit to form. Performing your exercise regularly for at least a few minutes every other day helps you maintain that grip on yourself; prevents you from slipping, physically. . . and mentally

Scientific exercise is usually best performed with some type of apparatus. What kind of equipment you use does not so much matter, as the thing that really counts, is using it consistently, faithfully, regularly. So many fellows find their exercise periods so fascinating that when they secure one piece of equipment they want more. And it really is a big help to have on hand barbells, dumbbells, cables, iron shoes and the abdominal board; extra plates, bars, collars for dumbells of different weights for different exercises

There is no excuse for not exercising. You have been told why it is necessary. Courses by Internationally Known Health Educators are available to give expert, personal instruction according to your individual needs. The different types of apparatus are still available at unusually low prices Don’t deny yourself or your family all the many benefits which exercise with scientific equipment can bring to you. Use the long winter evenings by giving yourself an intensive Body Building and Conditioning Course and whip that body of yours into. A. I. shape before the warm summer days are here.

There are many things during this war — you can very well get along without. But its patriotic to keep or get FIT Weaklings and the inefficient are definitely out. It’s a DUTY, an OBLIGATION and a PRIVILEGE to put yourself in SUPERB condition for your Country. It’s sabotage to deliberately neglect yourself.

We want to be fair, to be honest, to be absolutely sincere. We have always strived to be, so we have said, and repeat again, that health cannot be obtained from the application of only ONE method. Health depends upon the intelligent application of ALL Natural Health methods. You need the right kind of foods, baths, sun and air baths, rest and relaxation, living under favorable conditions, .maintaining emotional control, elimination of all destructive forces and such factors as well as scientific exercise But we say, EXERCISE is MOST important, so vital and essential to your best welfare you can’t afford to ignore or neglect it. Start TODAY and get the Courses, the Training and Equipment you need NOW.

Your Physique, Volume 3 № 1, Mar 1943