The side press is another good exercise. In this exercise a heavier dumbell could be used but be sure to do the exercise correctly. Bring a dumbell to the shoulder and take the position us shown, feet no more then fifteen inches apart, bend slowly to the left side and straighten the right arm overhead. When this is done bring the body back to its original position and then lower the dumbell lo the shoulder and repeat. Be sure to use both arms in this exercise.
