The press behind the neck. With the barbell resting on the shoulders behind the neck, slowly and steadily press it overhead us shown. Be sure to keep the barbell behind the head throughout the exercise. If is important that you press it back away from the head and finish of the exercise with the barbell behind your head instead of in front. You may not be able to handle as much weight but results is what you want, so try the right way and see the results for yourself.
