From the bang position as shown by the dotted line, the back of the hand faces directly front. As you start to raise the kettlebell into the second position shown, first bend the hand back on the wrist as much as possible. Do not allow the elbow to travel backward, and do not press the arm to the side of the body. Raise the arm slowly until it is just past the right angle line with the body. Do not go beyond this line. Slowly return to position and repeat 6 to 12 times with 20 or 25 lbs. You can practice each arm singly, or both together, or in alternate fashion.
