This is a good exercise if you put plenty of effort behind it. You must not use too much weight. If you do, the upper arm tires from supporting the weight in the stationary position before the forearm muscles get the required workout. Hold the elbow high and level with the band. Hold the bell endways with the floor. From this position bend the hand on the wrist toward the body, then bend the hand backward on the wrist. Grip the bell tightly, and force the hand movements on the wrist to the limit, until you see the bulge on the front of the arm, and then bulge on top of the arm at the elbow. Use 10 to 15 lbs. and perform 12 to 14 movements with each arm.
