Detailed description of forearms muscles and explanations on how to develop forearms with a set of useful exercises.
Bobybuilding articles from male vintage physique magazines
Giving motivation to do bodybuilding exercises, giving 15 arguments that body training will greatly affect your health!
A very detailed and vast explanation of triceps muscles development with a number of simple bodybuilding exercises!
A simple course of exercises to train forearms and grip muscles from American Apollo magazine.
Simple and precise instructions from Barton Hovarth, a weight training authority, on gaining weight using simple exercises.
Learning the natural and healthy way to breath by strengthening your breathing muscles.
One of the most beneficial of all exercises that should be a part of every bodybuilder’s training.