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Category Archives: Magazine articles

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Developing the Forearms

Detailed description of forearms muscles and explanations on how to develop forearms with a set of useful exercises.

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Why You Need To Exercise

Giving motivation to do bodybuilding exercises, giving 15 arguments that body training will greatly affect your health!

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The Mighty Triceps

A very detailed and vast explanation of triceps muscles development with a number of simple bodybuilding exercises!

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Strengthen Your Grip And Forearms

A simple course of exercises to train forearms and grip muscles from American Apollo magazine.

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Your Complete Weight Gaining Course

Simple and precise instructions from Barton Hovarth, a weight training authority, on gaining weight using simple exercises.

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Your Great Breathing Muscle

Learning the natural and healthy way to breath by strengthening your breathing muscles.

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Waisting Away

Bodybuilding exercises for correcting the waistline – barometer of physical condition.

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The Deep Knee – Bend

One of the most beneficial of all exercises that should be a part of every bodybuilder’s training.

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Why should you train with weights

Physical benefits of training with weights by Barton Horvath, one of the best physical consultant of his time.

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